Welcome to Whole Person Wellness!
Tired of feeling sick and tired- and not sure how to feel better?
Is pain and exhaustion running your life?
Has it been so long since you’ve felt energized, clear-minded, and free from pain that you’ve forgotten what wellness even feels like?
Are you worried about developing a chronic illness or struggling with a recent diagnosis? Perhaps you are suffering from Long Covid or Post Covid Vaccine Syndrome? TYPE2 Diabetes or other Metabolic health issues like Hypertension, Cardiovascular struggles, weakening
brain function?
With so much conflicting health information out there, it’s not surprising that you feel overwhelmed and lost.
Let’s change that! I believe you deserve to feel vibrant.
With my Whole Person Wellness approach
I integrate Lifestyle & Functional Nutrition,
Trauma awareness & Life Coaching to fully
support you.
Get instant access to the Morning Routine for Weight Loss.
Join my free mailing list to receive expert guidance on establishing morning routines that support healthy weight management and set a positive tone for your entire day.
Is sickness and fatigue making life feel harder than it should be? Are you worried about about your health or the health of your family-slipping in the wrong direction?
I understand what it’s like to live with chronic pain, exhaustion, brain fog, and autoimmune illness — it’s truly debilitating.
In today’s world, filled with stress, toxins, and complex health challenges, creating and maintaining wellness takes commitment, knowledge, and personal support.
Lifestyle changes can feel overwhelming — that’s why you need a customized plan that fits your life, not someone else’s ideal.
Whether you're looking to prevent illness or improve (even reverse) current health conditions, I’m here to support you every step of the way.
Wellness isn’t just my work — it’s my passion & calling!
I love working with clients of all ages and stages of life. You’re never too young or too old to feel more vibrant, more alive, and more yourself.
In my practice, I focus on:
⚖️ Metabolic optimization & blood sugar balance
🌿 Gut health-our gut accounts for 60-80% of our immune system.
💓 🩺A Robust Cardiovascular System
🌸 Hormonal harmony
🧬 🧬 Strong Cellular and Immune System
😴 Deep, restful sleep
🏃♀️ Healthy movement and sunshine
🧠 Sharp brain function
🥗 Nourishing food
🫶💗 Trauma awareness & support, Autonomic nervous system regulation, learning how to feel safe in our bodies
Most importantly, I take time to truly listen to you.
We’ll work together — as a team — to co-create a path toward lasting wellness that feels doable, empowering, and just right for you.
Peaceful time in nature
Enjoy healthy movement
Consume nourishing food
Blissful deep sleep.
Hello, I'm Pamela, Your Wellness Guide!
Welcome, I’m Pamela — and I’m so glad you’ve found your way to my online home.
It’s truly a joy to have you here!
I’m a forever-married mama and grandma, living in the countryside surrounded by woods and fields. Our home is usually filled with family, friends, and a lively mix of furry companions.
I’m a lifelong student and seeker of natural healing—deeply passionate about plants, emotional wellness, and the body’s innate wisdom and the importance of strong families. My love for traditional, natural healing, began early in life and has only deepened over the years. Raising eight high-energy children naturally into adulthood has offered a wealth of real-life experience and insight.
Professionally, as Your Wellness Guide I’ve dedicated myself to ongoing study and integration of holistic healing. I hold certifications in:
🌿 Functional & Lifestyle Medicine
🌱 Herbology
🥗 Nutrition
🧠 Life & Relationship Coaching
🍽️ Emotional Eating & Food Addiction Recovery
🪷 Trauma & Physical Healing
🏋️♀️ Midlife (and beyond) Female Fitness
📉 Healthy, Sustainable Weight Reduction
My own journey through chronic pain, beginning in childhood, has profoundly shaped my approach, giving me both compassion and clarity as I guide others toward lasting transformation.
I believe every person is unique, which is why I don’t follow one-size-fits-all protocols. Instead, we co-create a personalized roadmap that honors your body, your life, and your goals. I’m deeply committed to walking beside you—supporting and guiding you every step of the way.
Because when we feel truly well, we can love more deeply, live more fully, and help create a kinder, healthier world.
Are you ready to begin?
I’d be honored to walk this path with you.
📚 🔍 If you'd like to learn a bit more about me and my education, click on the link at the top that says About 🎓 ⬆️
The Building Blocks of Vibrant Health
along with
Emotional Healing
Ready to get started?
As Your Wellness Guide, I focus on uncovering the root causes of your health challenges and work alongside you to co-create a personalized roadmap for healing.
My approach is different — because I see and support all of you .
Using a comprehensive, whole-person model, I address the physical, emotional, and lifestyle factors that affect every cell, tissue, organ, and system in your body.
Healing isn’t one-size-fits-all. That’s why I offer a variety of solutions designed to meet you where you are — aligned with both your goals and your budget.
HTMA-Hair Tissue Mineral Analysis & Food Sensitivity and Intestional Permiability Test
HTMA offers an invaluable examination into our mental, emotional and physical well-being with a deep insight into mineral imbalances and trauma & stress and their effects on our body. Initial action steps are provided with this session.
Food sensitivities can be challenging to figure out as symptoms can often appear up to 72 hours after consuming the offending food. This simple test checks for over 170 foods and additives plus intestional permiability, which is so important.
My Living Light Metabolic Reset Program
Participate in my amazing Living Light Metabolic Reset Program. This 12-week Program offers a variety of benefits, including weight loss (often 18-40 lbs.), yes, that's more than people generally lose on GLP medications but with only positive side effects:reduction of inflammation, deeper sleep, increased energy, less pain, improved brain function and improved metabolic health. I offer 3 levels of this wonderful program, each offering various levels of support & testing from me.
Personalized Private Consulting
We'll work together for a duration of time that meets your needs. My Food Addiction Recovery program is a minimum of 3 months, meeting over the phone / Zoom.
Working together, we'll co-create a personalized plan that suits your needs, goals and challenges. You will have my daily support, attention and accountability, which creates the best opportunity for healing.
Let's Connect!
Schedule a Discovery Call.
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Let's set up a time to meet
On your Discovery Call, you’ll have the space to share your current challenges and goals with me.
In the busyness of everyday life, we don’t often get the chance to speak openly about our pain and struggles—this will be your time to be heard, supported, and understood. -
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Let’s explore working together—if it feels like the right fit.
After we discuss your goals, explore your options, and assess your level of commitment, we’ll review everything together and decide whether moving forward makes sense as your next best step.
Grab Your Morning Routine for Weight Loss Guide
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Learn simple strategies to increase your energy.
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Discover habits that make it easier to tame emotional eating.
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Ways to reduce stress related weight gain.
